This Coconut Mango Turmeric Smoothie is packed with coconut, mango, banana and turmeric for a fruity snack or super healthy start to your day!
Turmeric is one of the hottest new(-ish) ingredients around. It’s taken me a while to really appreciate it but it’s finally begun to grow on me! It has a long laundry list of good things going for it, but it was the strong flavor that took me a while to get used to. So, if you’re on the fence like I was, this might just be your way in. The nutty coconut and sweet mango totally cover up most of the turmeric flavor so you’re just left with a deliciously sweet smoothie packed with all sorts of tasty ingredients.
Turmeric is pretty easy to use in nearly everything, try a scoop in an iced latte, a pinch in some healing hearty vegetable soup or a dash in some slow cooker butter chicken. If you prefer, you can use fresh turmeric root instead of ground, just peel and grate about 1 tablespoon worth to pack a similar turmeric-y punch.
My trick for super quick morning smoothies? Packing everything up in ziplock bags and keeping it in the freezer so it’s all ready to toss into the blender with coconut milk in the morning! I’ve kept this one vegan so it’s more versatile, but feel free to swap in your favorite milk.
The frozen banana and mango are for a bit of natural sweetness but depending on how ripe they are and your sweet tooth, feel free to add a squeeze of maple syrup or agave syrup if that’s your thing!
Coconut Mango Turmeric Smoothie
This Coconut Mango Turmeric Smoothie is packed with coconut, mango, banana and turmeric for a fruity snack or super healthy start to your day!
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 minutes
- Yield: 2 Servings 1x
Ingredients
- 1 cup coconut or almond milk
- 1/2 cup frozen chopped mango
- 1 frozen banana, sliced
- 1 tablespoon coconut oil
- 1 teaspoon ground turmeric
- 1 teaspoon chia seeds
- Garnish with toasted coconut flakes and chia seeds
Instructions
- Add all ingredients to a blender and blend until creamy and smooth. Add more almond milk to thin out the smoothie or a bit of maple syrup or your sweetener of choice. Garnish with toasted coconut flakes and chia seeds.
Nutrition
- Serving Size: 1 Serving
- Calories: 143
- Sugar: 13g
- Sodium: 21mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Do you have a favorite smoothie recipe? Tell me about it!
Still looking for another smoothie idea? How about one of these…
Grapefruit Green Smoothie from Minimalist Baker
Blueberry Pear Smoothie from Natasha’s Kitchen
Raspberry Banana Chia Smoothie from The Lemon Bowl
Or, try my Coconut Banana Matcha Smoothie…
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