Name: Green Smoothies
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup almond milk; 2 cups packed kale; 1 cup packed spinach; 1 small granny smith apple, cored and chopped; 1 frozen banana, cut into chunks; 1/2 fresh lemon, peel and pith removed; 2 teaspoons hemp seeds; 2 teaspoons chia seeds

Green Smoothies

Print Recipe

These Green Smoothies are satisfying and delicious with the perfect balance of fruit and veggies.

Author: Kristen Olson
Prep Time: 5 mins
Total Time: 5 minutes
Yield: 2 Servings 1x
Category: Drinks, Smoothie

Ingredients

Scale

1 cup almond milk
2 cups packed kale
1 cup packed spinach
1 small granny smith apple, cored and chopped
1 frozen banana, cut into chunks
1/2 fresh lemon, peel and pith removed
2 teaspoons hemp seeds
2 teaspoons chia seeds

Instructions

Add all ingredients to a blender and blend until creamy and smooth. Add more almond milk to thin out the smoothie if needed. Pour into 2 glasses and sprinkle with additional seeds as a garnish, if desired.

Nutrition

Serving Size: 1 Serving
Calories: 192
Sugar: 14g
Sodium: 131mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 2g
Carbohydrates: 35g
Fiber: 8g
Protein: 6g
Cholesterol: 0mg

Find it online: https://www.bourbonandhoney.com/green-smoothies/